Mouthguards: Protection for Little Athletes

Mouthguards are not only a requirement for most contact sports, such as football, but also a reassurance for parents. We recommend that young athletes wear mouthguards even for low-impact sports and activities like skateboarding. Although there may not be as much risk of contact when participating in low—or no-impact activities, it takes just one fall or accidental blow to the face to sustain a severe injury to the mouth, teeth, or jaw. With a mouthguard in place, parents can have peace of mind knowing their child is protected.

What Do Mouthguards Do for Young Athletes?

When worn properly, mouthguards act as shock absorbers, absorbing most of the force of a blow or impact to the face, mouth, teeth, or jaw. This minimizes the risk of injuries such as a fractured jaw, broken or knocked-out teeth, gum or soft tissue damage, biting the tongue, and lacerations inside the mouth. The mouthguard distributes the blow across a larger area and cushions the soft tissues against cuts from the sharp edges of the teeth.

Wearing a mouthguard greatly reduces the chances of:

  • Broken or chipped teeth
  • Cuts inside the mouth
  • A knocked-out tooth
  • Swollen, cut, or bleeding gums
  • Loose teeth
  • A broken jaw
  • Biting the tongue

Any of the above injuries warrant an urgent trip to our office or the emergency room, depending on the severity of the injury and how much your child is bleeding. In many situations, recovery means your child must sit out their sports activities for at least a few weeks. They may also need extensive dental work. Wearing the appropriate mouthguard can prevent a painful, expensive, and lengthy treatment plan.

What Type of Mouthguard is Best for Your Child?

Choosing the right type of mouthguard is crucial in ensuring your child’s safety and comfort during sports activities. There are three main types of protective mouthguards available for little athletes:

OTC Mouthguards

“Over-the-counter” mouthguards are sold at sporting goods stores and some drugstores. They come in generic sizes and are held in place by biting down on them. Although they protect the teeth and gums better than nothing, they are the least effective and are not recommended by the American Dental Association.

Boil and Bite Mouthguards

These mouthguards are made to be put in hot water to soften them, then placed in the mouth and formed around the teeth and gums using bite pressure, fingers, and tongue. They fit better than an OTC bite guard, making them more comfortable. They also do not interfere as much with breathing or speaking. They are relatively inexpensive and provide reasonable protection.

Custom Mouthguards

Custom mouthguards are the best way to protect your child from serious teeth, gums, and jaw injuries. Dr. Vakili can create a custom mouthguard for your child based on an impression of their mouth, providing a perfect fit that maximizes security and comfort. While these are more expensive than other options, they are more durable and offer greater protection.

Mouthguards and Braces

If your child has braces, the need for a mouthguard is greater because the potential for injury is greater. An injury to the face can cause severe lacerations due to sharp edges, and required repairs to the braces may be extensive. A custom mouthguard is the best option for anyone with braces who participates in sports.

Replacing Your Child’s Mouthguard

Children grow quickly, and mouthguards can show signs of damage or wear. If a mouthguard is damaged or worn, replace it immediately. You should also replace it after every sports season or every six months. This prevents your child from outgrowing the mouthpiece or having it weaken and break down, becoming less effective over time.

Caring for Your Child’s Mouthguard

  • Clean it after every use with cool, soapy water, or brush it with a toothbrush and toothpaste.
  • Keep it dry and stored in a ventilated case.
  • Do not leave it in direct sunlight or hot water.
  • Bring it with your child to all dental appointments.

Protecting your child’s teeth during sports activities is part of good oral hygiene. Dr. Vakili can help you find the best mouthguard to protect your child’s teeth at their next appointment. To schedule an exam or appointment for a mouthguard fitting, contact us at Kentfield Office Phone Number 415-454-6414.